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Can You Eat King Fish When Pregnant

Can You Eat King Fish When Pregnant. It is important to avoid some fish and shellfish, however, since they contain mercury levels that can harm your baby. The fda recommends women who are pregnant or breastfeeding and young children avoid these seven varieties:

Can Pregnant Women Eat Fish? List Of Fish To Eat And Avoid
Can Pregnant Women Eat Fish? List Of Fish To Eat And Avoid from www.boldsky.com

Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury.this metal can be harmful to your baby. According to the us food and drug administration (fda) and the us environmental protection agency (epa), you can eat 8 to 12 ounces of fish a week. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury:

Swim Away From King Mackerel Mercury Not Only Occurs Naturally In The Environment, Industrial Pollution Can Be A Contributing Factor.


The fda recommends women who are pregnant or breastfeeding and young children avoid these seven varieties: But some types of seafood — particularly large, predatory fish such as shark, swordfish, king mackerel and tilefish — can contain high levels of mercury. Mackerel, swordfish, and sharks should not be eaten.

To Avoid Spoiling It, Limit It To Two Servings Per Week.


Mackerel, swordfish, and sharks should not be eaten. Mercury accumulates in streams and oceans and is turned into methylmercury in the water. Pregnant women may eat salmon, herring, trout, canned light tuna, shrimp, and catfish, as well as herring in the form of canned trout.

On The Other Hand, Fish Like Tuna, Salmon, Cod, And Tilapia Are Healthier With Very Low Levels Of Mercury In Them.


Although the mercury in seafood isn't a concern for most adults, special precautions apply if you're pregnant or planning to become pregnant. The right quantity of intake also matters. Salmon, herring, trout, canned light tuna, shrimp, and catfish are some of the fish that you can consume during pregnancy.

But Some Types Of Seafood — Particularly Large, Predatory Fish Such As Shark, Swordfish, King Mackerel And Tilefish — Can Contain High Levels Of Mercury.


Due to their high mercury levels, there are four types of fish that should be avoided while pregnant or breastfeeding. According to the us food and drug administration (fda) and the us environmental protection agency (epa), you can eat 8 to 12 ounces of fish a week. Fish that are huge, have long life expectancies, and eat other fish are bound to contain higher measures of methyl mercury than little fish.

Women Who Are Pregnant Or Nursing Or Who Plan To Become Pregnant Within A Year Should Avoid Eating These Fish.


So should children younger than six. Ad expert advice, special offers & savings. You can opt for salmon, shrimp, catfish, crab, cod, lobster, clams and trout.

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